How to maintain mental health at work
Practical and interactive e-course
Mental well-being is an integral part of our health, impacting all areas of our lives. The importance of good mental health affects everything we do, think, or say. Just as work can affect mental health, mental health can also influence our work, work performance, and productivity.
The e-course is designed for all employees, regardless of their field of activity. It provides essential knowledge about stress and how to support one's and colleagues' mental health.
The e-course consists of three learning modules and knowledge reinforcement exercises:
- Mental Health and Stress
- Practical Exercises and Tips
- Mental Health in the Workplace
As a result of the e-course, the participant:
- Understands what mental health and stress are.
- Is able to use various mental health tools.
- Applies mental health tips in the workplace.
Completing each part takes 5-15 minutes, and you can study at a convenient time and location on a smart device equipped with the Internet. The e-course can be used unlimited times within one year and is intended for personal use only. After completing the purchase, access information will be sent to you by email within one business day. Then you can start your learning journey.
Upon request, a certificate will be provided to those who have successfully completed the course. The certificate will be issued on the condition of full participation in the online course and achieving the learning outcomes.
Learning through an e-course is a great opportunity to train your team simultaneously, as employees can choose when they study, and thanks to short learning bites, it does not require complex time planning. By selecting the e-course for the entire team, we will provide the manager with an overview of the team's progress in the course. If your company has more than 100 employees, please request a personalized offer at.
The e-course was developed in collaboration with Signe Sillasoo, the head of the mental health development program at Peaasi.ee organizations.